|
Food Item
|
Quantity
|
Lactose(g)
|
|
Butter, margarine
|
1 tbsp.
|
trace
|
|
Buttermilk
|
1 cup
|
9
- 12
|
|
Cheese: American, blue, cheddar, Swiss,
parmasan
|
1 oz.
|
1
- 2
|
|
Condensed milk
|
2 tbsp.
|
4
|
|
Cottage cheese
|
1 cup
|
4
- 6
|
|
Cream cheese
|
1 oz.
|
1
- 2
|
|
Evaporated milk
|
2 tbsp.
|
3
|
|
Fat Free dry milk
|
1 cup
|
36
|
|
Goat milk
|
1 cup
|
9
|
|
Half and half milk
|
2 tbsp.
|
1
|
|
Ice cream
|
1 cup
|
12 - 18
|
|
Light cream
|
2 tbsp.
|
1
|
|
Milk: whole, low-fat, skim
|
1 cup
|
9
- 12
|
|
Sherbet
|
1 cup
|
4
|
|
Sour cream
|
2 tbsp.
|
1
|
|
Whipped cream
|
2 tbsp.
|
Less
than 1
|
|
Yogurt, low-fat
|
1 cup
|
5
|
|
|
